Vata Pacifying Workshop
Bettendorf School of Yoga
5123 Middle Road, Bettendorf
January 20th 2018
1:30-3:00 PM
According to Ayurveda, we all are influenced by the seasons. Some more than others depending on your Doshic constitution. So as we continue in Vata season, you may be experiencing some of the following signs or symptoms:
- nervousness, anxiety, panic, fear
- twitches, tics, tremors, spasms
- dry or chapped skin
- constipation, gas, bloating, dry, hard stools
- low body weight
- dislike of cold and wind
- difficulty tolerating loud noises
- light, interrupted sleep
- spacey, scattered feeling
- excess thinking or worrying
One of the ways we can find some relief from the above symptoms is by finding ways to reverse the imbalances and bring our Vata back into balance.
Join AyurvedicYoga Specialist Dan David for a 1.5 hour workshop where your will learn what can done to help bring you back towards balance both physically and emotionally.
The workshop will include Vata pacifying:
Ananas
Pranayama
Dietary tips
Lifestyle Changes
Cost $20
Class Size Limited Pre-Registartion Required