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The Shamanic Journey

Each 3rd Sunday of every month
from 1:00-3:00 PM

Davenport School of Yoga,

735 Federal Street, Davenport, IA.

Suggested offering: $10.00.

Bring an eye cover, blanket and a drum or rattle if you have one, notebook and pen and an OPEN heart.

Wear a mask; social distancing honored.
Park in back or in parking lot across the street.

 

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Do you need a break from your busy life? 4 hours of guided and relaxed practice in Mindful Eating, Mindful Movement, Awareness and Body Scan meditations to help you with a reset in mind and body.  A Simple, Easy class for beginners or advanced mindfulness and meditation practitioners. Penny has been practices and teaching mindfulness for 20 years and loves to share these practices. Join us for the 4 hour mindfulness training and possible change your relationship to your food, sleep, stress held in the body and a improved focus.

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Intro to Aerial Yoga
Intro to Aerial Yoga is a combination of traditional poses done on the floor and postures practiced using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric, allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’. It is so much fun you don’t realize what a great workout you are getting.
This class is designed with the beginner in mind. We will walk you through the basics, offer instruction and take time to explore the poses while answering questions and making sure you feel safe and supported.
Cost: $25

Reservation and refund requests may be made up to 48 hours prior to session start time.               


Call 563-357-5407 to cancel and request refunds

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