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Intro to Aerial Yoga
 
Intro to Aerial Yoga is a combination of traditional poses done on the floor and postures practiced using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric, allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’. It is so much fun you don’t realize what a great workout you are getting.
This class is designed with the beginner in mind. We will walk you through the basics, offer instruction and take time to explore the poses while answering questions and making sure you feel safe and supported.
Cost: $25

Reservation and refund requests may be made up to 48 hours prior to session start time.               


Call 563-357-5407 to cancel and request refunds

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                                    Introduction to yoga

Have you ever wondered if you would like yoga? Have you ever felt that maybe a yoga class is a bit intimidating? Then this class At the Bettendorf School of Yoga is for you.

This class is strictly for people with no yoga experience. The class will cover major yoga poses, so that the student will be comfortable attending a: “all levels yoga class or a Hatha 1 class.

Students will be provided handouts. Yoga mats and props are available for use at the studio.  Class times are from 3 PM to 4:15 PM, a total of 75 minutes.

Classes will be held August 4, 11th, 18th, and 25th.

Pre-registration is required as this class is limited to six people. The cost is $40.

Please call Marybeth at 563-271–8289 to register for class and For further information.

 

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August 15, 2019

Davenport School of Yoga

735 Ferderal Street, Davenport Iowa

2:30 to 3:45 p.m.

Cost: $15

Would you like to experience life in a deeper, more meaningful way?

Do you want to connect with the wisdom of your body and the voice of your intuition?

Do you need to get more physical movement into your life?

Get out of your head and into your heart by experiencing the energy of your chakras! Let your spirit guide you in Chakradance, a moving meditation. No chakra knowledge or dance experience necessary.

Facilitator Lindsay Bodenhofer will use specific music and guided visualization to take you on a free-flowing movement journey exploring 7 different worlds within you…..instincts, emotions, power, love, expression, intuition, and spirituality allowing you to focus inward and tune in to the wisdom and intelligence held in your physical, emotional, and spiritual body,  You will anchor your unique experience with the creation of mandala art.

Find meaning, let go, and have fun with Chakradance!

Pre-registration required by 12:00 P.M. on 8/15/2019

to register

Contact  journeyintobeing@outlook.com or call 563-212-2406