New Teachers Training starts Sept 2nd..

Applications being accepted now

See “About Us” for details

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The Bettendorf location is open for business at 5123 Suite C Middle Road.

Same schedule/same pricing.

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Solstice Celebration

A potluck to celebrate our community

When: Weds 6/21

Time: 6:00 P.M. – 8:00 P.M.

Where: Davenport School of Yoga

421 Brady St

Join us to eat, laugh, talk, and enjoy an evening with our Sangha

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Women’s Yoga Gathering

Wednesday, June 7

6:30 – 8:00 p.m.

Davenport School of Yoga – Bettendorf Studio

5123 Suite C  Middle Road, Bettendorf, IA

Join Betsy for a women’s yoga class. Bring a friend or

meet a new friend! Class will be one hour of practice

from 6:30 to 7:30 p.m. and then a half hour to

socialize, laugh, and share light snacks. Please bring

a snack to share.

Cost is $12 to drop in or use your punch card.

 

 

Registration for Summer Programs 2017 is under way! 

This year we are offering a Monday thru Friday summer program, from July 24th-28th at our Bettendorf studio!!  There will be two time slots for two different age groups.  Each day we will do something a little bit different to engage kids to move their bodies, be creative, have fun, and be mindful.  There is a staff of five teachers who are excited to share their passion for yoga with your kiddo.  Our schedule is as follows:

Monday-Friday 9-11am, kids 7-10 years old

Monday- Friday 1-3pm, kids 11-14 years old.

Both groups will be having the same type of classes on the same days, but we will change the activities up to be age group appropriate.  The classes are as follows:

Monday:  Creative Movement

Tuesday:  Creative Expression

Wednesday & Thursday:  Aerial Yoga

Friday:  Mindfulness and Meditation

 

Here is more info:

Intro to Yoga/Creative Movement:  This day will be a fun and energetic introduction to yoga postures and movements in a safe environment set for kids.  There will be some typical yoga class style postures, and opportunities to be a little move creative and find moves that you might like to try.  There will be games, some time for talking, and some real joy in moving the body and expressing how you use yoga to get to know your body and all that it can do.

 

 

Creative Expression:  Today we will link movement and expression.  We will explore how movement can effect and change our drawing and writing.  This is an opportunity to express yourself not only with your body but on paper as well.  Bring your creative hats today and be ready to bring your imagination to life!

 

Aerial Yoga:   On aerial yoga days we will play in the slings!  There will be plenty of time to try out yoga with your feet off the ground today in an environment safe for kids.  Our teachers will teach you the basics of doing yoga poses in the slings and even give you some time to play games, dance, and relax.

 

Mindfulness and Meditation:  For our last day we will take our energy down a notch.  We will do a simple traditional yoga practice and then explore several different techniques that are used for mindfulness, meditation, and relaxation.  Sometimes even kiddos have a hard time relaxing, de-stressing, and focusing.  This day will give them the tools that they can bring into life to help them be more calm and at ease.  A great and relaxing way to end the week!

 

Cost $100 per child

 

Follow this link to register your child and fill out the waiver.

https://form.jotform.us/71144394759162

Payment MUST be submitted to the Davenport School of Yoga before your child is fully registered.  If you wish to pay online please email rebecca@sunlightyogatherapy and Rebecca will send you a link to payment online.

 

Spots are VERY limited so sign up soon!!

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Living Yoga: a series

Please consider joining Sunlight Yoga Therapy and DSY’s

Rebecca Sebastian for a series of classes that will help you dive

deeper into your yoga practice.

 

These classes represent the foundations of yoga philosophy and the techniques to help you find a

more balanced and fruitful way of living. Some classes will be discussion, some will be active

practice, some will be both. Sign up for one that interests you or all four classes for the full

experience!

 

The four Saturday classes are:

April 29th: Yamas and Niyamas, yoga’s living principles [discussion] 1-2:30pm

May 20th: The Philosophy of Classical Yoga [discussion]  1-2:30pm

June 24t’h: Yoga Nidra. deep yogic relaxation [practice] 1-2:30pm

July 15th: Sankalpa. the art of intention setting [both] 1-3pm

Cost is $25 per class or $87 for all 4 classes. 10% discount for all yoga teachers

Email rebecca@sunlightyogatherapy.com to register and save your spot today!

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Aerial Yoga workshop

When: June 24th 3:30 – 5:00 P.M.

Where: Davenport School of Yoga

5123 Middle Road Suite C Bettendorf , IA

Aerial Yoga is a combination of traditional poses done on the floor and postures practiced using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric, allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’. It is so much fun you don’t realize what a great workout you are getting.
This class is designed with the beginner in mind.  We will walk you through the basics, offer instruction and take time to explore the poses while answering questions and making sure you feel safe and supported.
 Follow the link below to reserve a sling

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