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JEANI IS STILL PROVIDING ONLINE SESSIONS FOR THOSE WHO ARE NOT ABLE TO ATTEND A CLASS AT OUR STUDIOS. YOU CAN SEE HER CLASSES AT https://m.youtube.com/channel/UCML-FywQnEonfOfH0qbvUBg

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 Class Begins January 3rd

 

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Mindfulness for Resilience Course

Starting Wed April 27th 6:45-8:15.

Meets once a week for 6 weeks and ends on June 1st

The location is Bettendorf School of Yoga. Dress: Casual and bring a blanket or yoga mat to sit on.

 RSVP is required. Phone or Text:  Penny  563 940 0008

The Cost is $149 that includes all 6 classes, MP3 downloads of the meditations for home practice.

 

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Intro to Aerial Yoga
Intro to Aerial Yoga is a combination of traditional poses done on the floor and postures practiced using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric, allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’. It is so much fun you don’t realize what a great workout you are getting.
This class is designed with the beginner in mind. We will walk you through the basics, offer instruction and take time to explore the poses while answering questions and making sure you feel safe and supported.
Cost: $25

Reservation and refund requests may be made up to 48 hours prior to session start time.               


Call 563-357-5407 to cancel and request refunds

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