****************************************************************************************************

 

Wednesday December 26  , 2018

Bettendorf School of Yoga

5123 Middle Road , Bettendorf Ia

6:30 to 8:00 p.m.

Cost: $20

Would you like to experience life in a deeper, more meaningful way?

Do you want to connect with the wisdom of your body and the voice of your intuition?

Do you need to get more physical movement into your life?

Get out of your head and into your heart by experiencing the energy of your chakras! Let your spirit guide you in Chakradance, a moving meditation. No chakra knowledge or dance experience necessary.

Facilitator Lindsay Bodenhofer will use specific music and guided visualization to take you on a free-flowing movement journey exploring 7 different worlds within you…..instincts, emotions, power, love, expression, intuition, and spirituality allowing you to focus inward and tune in to the wisdom and intelligence held in your physical, emotional, and spiritual body,  You will anchor your unique experience with the creation of mandala art.

Find meaning, let go, and have fun with Chakradance!

Pre-registration required by 4:00 P.M. on 12/26/2018

to register

Contact  journeyintobeing@outlook.com or call 563-212-2406

 

*****************************************************************************************************

Intro to Aerial Yoga
 
Intro to Aerial Yoga is a combination of traditional poses done on the floor and postures practiced using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric, allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’. It is so much fun you don’t realize what a great workout you are getting.
This class is designed with the beginner in mind. We will walk you through the basics, offer instruction and take time to explore the poses while answering questions and making sure you feel safe and supported.
Cost: $25

Reservation and refund requests may be made up to 48 hours prior to session start time.               


Call 563-357-5407 to cancel and request refunds

*****************************************************************************************************

Join DSY/BSY founder Jeani MacKenzie and the QC’s first yoga therapist Rebecca Sebastian in a new offering!

Have you ever made tea and realized that it needed to steep a little longer to get a richer, bolder flavor? Well consider this 70 hour program the opportunity to “steep” your yoga practice.

We will gather together the 2nd weekend of October, November, and December and guide you in the process of creating a more meaningful and personal yoga practice. During these weekends we will discuss our selected books, explore our personal practice, and increase your knowledge of the art and system of Yoga. Our program is designed for the yoga student to learn more, join us!

This offering will be held Oct-December of 2018 and January-March of 2019.

2018 Dates are:
October 13-14, Noon-4
November 10-11, Noon-4
December 8-9, Noon-4
2019 Dates are:
January 12-13, Noon-4
February 9-10, Noon-4
March 9-10, Noon-4
 It will also be a pre-requisite for entering the Davenport School of Yoga’s Level 1 teacher training starting in mid 2019.

Your investment in your practice: $500

Please feel free to ask any questions or email rebecca@sunlightyogatherapy.com

Pre-registration is required for this program!

*****************************************************************************************************