Yoga flow is a form of yoga called “vinyasa flow,” which is common in the Quad Cites in hot yoga studios, It's done at a normal temperature. It is sets of yoga poses done in series first on one side and then on the other. It is fairly fast paced and vigorous.
The Davenport School of Yoga
735 Federal Street, Davenport USA Iowa 52801 (563) 322-5354 email@example.com www.davenportschoolofyoga.com