“We Deserve Yoga”
We Deserve Yoga. Whether you’ve spent your day working at a desk, chasing a toddler, or attending classes you deserve to relax. If you’ve spent your day reading story books, text books, or emails you...
Aerial Yoga ___Reserve a Sling___
Aerial yoga uses an aerial silk hammock, hung from the ceiling. With the addition of this prop, aerial yoga becomes a combination of traditional poses done on the floor and postures practiced using soft fabric....
Happy Hour Yoga Classes (All Levels) – Register Here
Pre-Register Here Friday 5:30 PM – JIM – 563.940.4024 All Levels Hatha yoga class is open to levels one, two and three. We will follow a traditional Hatha practice, starting with a basic pose and...
Introduction to Yoga – Register Here –
Pre-Register Here Saturday 11:00 – JEANI – 563.357.5407 New to Yoga? This is the class for you! . They will cover the correct alignment and modifications for our classic yoga postures, breathing techniques and yogic...
Hatha II Classes Register Here
Pre-Register Hatha Yoga Hatha yoga is not a specific type of yoga, but rather encompasses all of the asana, physical posture, systems. Like all Sanskrit words, “Hatha” has many meanings, including “force” or “effort”...
Hatha I Classes Register Here
Pre-Register for Class Hatha Yoga Hatha yoga is not a specific type of yoga, but rather encompasses all of the asana, physical posture, systems. Like all Sanskrit words, “Hatha” has many meanings, including “force” or...