Gentle Yoga (all-levels) -Register Here-
Gentle Yoga. If you are new to yoga, this class will gently introduce you to the practice and benefits of yoga. If you have some yoga experience or you are a long time yogi and you are looking for a class that incorporates the breath with poses to help you find a gentle opening and stretch, then you may also want to consider this class. The use of Hatha and Restorative yoga along with breath work will help to bring about balance and a gentle opening to both mind and body.
or call/text
Tuesday 4:45 PM – DAN – 309.269.1746
Thursday 5:00 PM – JIM – 563-940-0356
