The body learns posture consciously and unconsciously: It develops over time and is shaped by physical and emotional circumstances.
In this all-levels class, the intention of each pose is to improve posture. Instruction focuses on cultivating mindful alignment, training students to become aware of where the body is (vs. where it thinks it is), and supporting postural well-being.
Whether you're at a desk or in the field, every experience leaves its mark: Join DSY instructor Dianne Hammerand on Saturday mornings, and give your body the gift of yoga--alignment, strength, and function.
The Davenport School of Yoga
735 Federal Street, Davenport USA Iowa 52801 (563) 322-5354 email@example.com www.davenportschoolofyoga.com