Beginner’s Yoga. No experience required. Come learn the basics of yoga as we introduce you to Hatha asanas (poses), breathing techniques and yogic relaxation. You’ll learn the fundamentals of alignment, modifications to make poses work for you, and discuss the many benefits of the poses. Regular practice relieves stress, improves mood, and deepens appreciation for all aspects of life by bringing health to the body and peace to the mind. We look forward to helping you begin your yoga journey.