$10 Pilates/Core Strength & Balance -Register Here
This class is designed to strengthen both the front AND back muscles of the torso to provide stability and prevent/minimize back pain.
It is perfect for all levels as a stand alone class but does work well to attend any yoga class before or after.
Modifications will be given to provide the best class for YOUR body!
Online registration is appreciated so that we can prepare the room appropriately.
Pairing this with our Mobility and Yin series alongside your yoga practice is a great way to align your mind AND body with strength, balance, movement and flexibility.