Aerial Yoga is a combination of traditional poses done on the floor and postures practiced
using soft fabric. In aerial yoga, our body weight is distributed between floor and fabric,
allowing us to access traditional poses in a new way. When off the floor, there is no pressure on joints and inversions are accessible with no strain on neck or shoulders. Hanging in ‘slings’ makes core muscles ‘fire’.
It is so much fun you don’t realize what a great workout you are getting.